How to Manage Anxiety:
Safe, Effective, Holistic Strategies

When it comes to learning how to manage anxiety, you need to take into account the type, frequency and timing, your  "personal brand"  of anxiety.

In the modern world we hear the word "anxiety" used as a general term, but in reality, anxiety is actually a clinical condition connected to a list of different disorders. For instance, you might have anxiety that is caused by a phobia or phobias. As an example, you might be terribly afraid of heights, small spaces, while driving or being out in crowds.  You may experience extreme nervousness at certain times and experience anxiety after eating or anxiety during pregnancy. Additionally there is  post traumatic stress, panic disorders, OCD, and  generalized anxiety disorder.

How to manage anxiety depends on the type, how often it occurs and your personal make up. Millions of people take mood altering drugs but studies show that 65% of people on anti-anxiety medication get addicted to them.

But one thing is sure, regardless of the kind of anxiety you experience, what medications, alternative remedies,  stress/ anxiety management techniques you use, or natural supplements you take,  you can ALWAYS employ the power of mind to work for you.

How to Manage Anxiety using the Power of your mind

Anxiety is typically triggered by specific cues, associations or even by bodily processes. That means it is both "chemical" and psychological even though it can FEEL mostly physical. Someone struggling against anxiety may feel shaky, nauseated, fighting the urge to flee, panic, and worse.

It is often a surprise to those who struggle with  anxiety,  to hear that they might talk or think their way out of the next panic attack, but that is indeed possible if you pay attention to your thinking.  And at the very least, do not use your mind power to make the situation WORSE.

Knowing a few basic mind power techniques like the use of auto suggestions, can make a remarkable difference.

A young woman I know hated to speak in public but was often forced to do so because of her job. She made her situation worse by thinking about ALL the things that could possibly go wrong, playing a non-stop loop of imagined terrible scenarios in her head. She would get physically sick the day before her presentations and would occasionally have panic attacks.

Haven't you done that? Played out worse case scenarios in your head, making yourself feel worse?

After my friend learned positive thinking, self hypnosis,  breathing and relaxation techniques, her life totally changed. And yours will too, if you take the first step to managing your mind and reducing stress in your every-day life. .

Decide now to learn how to manage anxiety and break old patterns that keep you stuck. Browse through the resources on this site that will give you the mind power techniques and tools to use the power of mind to get your life back under control.

Calm anxiety with acceptance of what is, and learn to focus your mind on what is right about your situation and the good that can come out of it. You may be surprised at the amazing power you have with the use of a few tools.

More about Calming Fear and Anxiety

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

Go to the Mind To Succeed home page



 Free GUIDED Self Hypnosis audio when you register for our newsletter.

Get the latest, greatest tools for easing into your power and making the most out of life by subscribing to our monthly e-zine:

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Mind To Succeed.

The Buzz About Mandy's Programs

"I lost 104 lbs and 69.75 inches in 9 months after taking Mandy’s program." -- Jeyla Kimball, Hollywood, FL

"Mandy’s workshop helped me on every level of my LIFE, professional, financial, personal & spiritual . . . I am grateful!" -- Raul, Duarte, Miami, FL

"I now have a measure of internal calm and peacefulness I did not have before."  -- Ellen Siegel, CLU CHFC, CFP, Miami, FL

"Mandy offers an intelligent, yet caring approach to helping people. Her programs are excellent ."   -- Jill Beach, National Director of Media Relations,
VITAS Healthcare Corporation

"As a psychotherapist with a lucrative practice for many years I realized
I was unfulfilled and unhappy…I was stuck. In working with Mandy I made more progress in a few months than years of psychotherapy
and training. "--Shelley Eisenberg,  Psychotherapist,   New York, NY

"Over the years, I have attended many self-improvement seminars hosted by famous motivational leaders. I have spent a small fortune on all sorts of books and tapes and NONE have given me what you have…I really wanted to feel whole, confident, balanced, happy.  You taught me the basic skills necessary to finally achieve what I wanted for myself." -- Kathy Poulin, Pompano Beach, FL

"The program was awesome, and
the new habits have already started
taking roots, and all I'm doing is
"baby steps".
-- Elsie Salinardi, CPA, CFP,
Sunrise, FL

"The key reward has been the
rekindling of my self-confidence"
Gary Harrison, Insurance Specialist,
Boca Raton, FL
 
"The [mind power techniques] really made me
reach deep within myself and realize
what limitations we put on ourselves.
Thanks to Mandy we now
have techniques we can use to go
beyond our previous limits. "
Veena Deddar, CFP CLU CHFC,
London Life, Toronto, Canada

"I’ve noticed that I am more organized
than I have ever been in my
life. I seem to have so much extra
time that I didn’t have before
thanks to the organizational
process that she teaches.
Because my professional life is so much more organized, I have so
more time to spend with my family"
Marilyn Blosser, CSA, LUTCF.
President, Women in Insurance
& Financial Services

"I am a thirty-five-year veteran of the scale wars, and this is the only program I know of that addresses ALL the issues of weight management. Working through the program has given me new insights into the root causes of my weight issues and new tools to deal with them. Whether you have suffered with eating disorders your whole life or you just want to speed up your metabolism and take off a few extra pounds, this program can really really help you." -- Angela Kelsey
www.angelakelsey.com.

Thin Fit

Discover The Easiest, Smartest Solution For Losing Weight, And Keeping It Off For Good!

"How To"
Self Hypnosis MP3 Audio Program

self hypnosis

Discover how much better life can be when you put the power of your own mind to work for you.

You can improve any skill, get motivated, build confidence, improve self-esteem and even change limiting beliefs.