Let's try a self-hypnosis weight loss thought experiment. .
Look down at your body and notice what it LOOKS like. Nobody has to know you are doing this, so go ahead and look VERY carefully. Don't worry if you have love handles and a belly that you are not too fond of. Don't worry if your clothes are too big or too tight.
Just LOOK at down at your body. It's a wonder of engineering, if you think about it.
So let's think about it.
Take a few moments to look carefully...
Now ask yourself THIS question...
If you DON"T WANT to ask this question, it is even more important that you DO.
Because the first step to sustainable weight loss is motivation.
Your ability to to "SEE" your desired outcome and notice the difference in your mind's eye, will help you push through to reaching the goal you want. So please work with me on this!
Now let your eyes close and SEE that body that you would like to have.
Let that image look be very appealing to you, LOOKING the way you would MOST like to look. More than likely, you want other benefits from self hypnosis weight loss besides just looking great. See yourself enjoying all of those aspects in your minds eye too.
See that picture glow. Notice how THIS version of yourself looks relaxed and at ease. In other words, a picture of you with eyes that sparkle and a smile that shines from the inside out.
Notice the outfit that this best version of you is wearing.
See the posture of this you in mind. See the way this you is breathing.
This person is YOU, looking the way that YOU want to look. Don't take my word for it though; let me prove it.
What if this picture of you the way you WANT to look and feel automatically appeared WHENEVER you looked at a menu? You visit a fast food restaurant and --- zzzzzzip-the picture appears in your mind. You and a friend decide to order in. You look at the delivery menu and --- zzzzzzip- that picture of the gorgeous you appears.
You sit down at a restaurant, maybe a favorite restaurant where you like to "treat" yourself. What if that picture of the gorgeous you spontaneously appeared in your mind, in BIG bold, vivid, 3-d color? Would THAT affect the choices you would make?
Of COURSE it would. And it will happen when you learn and practice self hypnosis weight loss.
Would that make a huge difference to how you look and feel? You bet it would.
Weight reduction will happen MOST easily when you find the command center in charge of your food intake. Self hypnosis for weight loss will help you do that.
Fitness will happen when you take actions to change your physiology by finding the command center of your exercise motivation: Self hypnosis weight loss will help you to do that as well.
I also like to use other mind power modalities to help AUTOMATE YOUR NEW BEHAVIORS. One of my favorites is the NLP habit change technique that I include in the Mind to Succeed Weight loss System, Thin, Fit Fabulous You.
No matter WHAT you have done in the past, no matter WHAT your parents looked like, or whether your "genes" are making you fat, or any other THEORY of why you are not in shape, self hypnosis for weight loss and the mind to succeed weight loss system, Thin, Fit Fabulous you, can give you an EXPERIENCE of change that works, REALLY works.