Forgiveness, Emotional Freedom and Self Appreciation

"Forgiveness is the Key to Happiness" - A Course in Miracles: Lesson 121

Do any of these situations apply to you?

  • Do you feel hurt or angry when you think about someone who hurt or betrayed you?

  • Do you sometimes feel that you are not good enough or unworthy?

  • Is there a memory from your past that still - to this day - makes you feel angry, resentful or afraid?

  • Do you suffer over things you could have or should have done differently in the past?

  • Do your feelings (fear, uncertainty, doubt) sometimes stop you from pursuing what you want?

  • Do you sometimes feel resentful toward others who seem to have it better than you?

  • Do you "beat yourself up" MORE than appreciate yourself?

If you answered yes to ANY of these questions, you will find the resources on this page very useful!

Emotional Freedom:

Forgiveness + Self Appreciation

Clear Your Track:

Get rid of deep unconscious blocks holding you back

How often have you hesitated to do the things you know you should be doing because of self-doubt, fear or some other feeling of discomfort?

Can you think of anyone you know who has wasted away lots of time because of feelings of anger or resentment?

When you let go of anger, hesitation self-doubt or fear, it frees you up, like a weight being lifted off your shoulders, it opens you to new possibilities, releases energy and allows you to more efficiently get where you want to go.

The Lesson Of A Bee Sting

I am sure you have hurt yourself before, and learned a life lesson - without having to feel the pain every time you think of it.

Ever gotten an insect bite or been stung by bee? After that you avoid those places when possible. Right? But you don't feel the pain of the sting each time you see a bee, or think of a biting insect. Very easily you just know to avoid them. 

That is the value of experience! Without trying, your brain connects the memory and you know to be careful, right? You don't need to feel the sting! You may not even remember where or how you learned that behavior, but it serves as a point of reference anyway.

On the other hand, when you forgive others, it does not mean that you agree or approve of their behavior. It simply means that you let go of your own suffering. You release the sting of the memory, without losing the lesson.

Are you ready to let go of what keeps you stuck?

If so, I want to introduce you to three great exercises that will help you enjoy the love, freedom and happiness you truly deserve.

These exercises will help you release the negative feelings that keep you stuck and help you let go of old hurts so you can be kinder, and gentler with yourself.

1. Clear Your Track for Success

These deep guided visualization exercises are written in language that your inner conscious mind understands and will respond to. Designed to help you remove blocks, get unstuck and release negative feelings.

How many opportunities have been lost because of fear, lack of confidence or just a cringing sensation that made you hesitate and wait until that moment of potential just slipped away?

You are guided step-by-step through this visualization exercise to help you remove triggers of fear, doubt and discomfort that hold you back from having the emotional freedom you want - without you having to experience any discomfort at all.

2. Forgive others

The Forgiveness Exercise guides you through three different ways of letting go of anger and resentment toward others. By doing this, you no longer have to relive painful feelings every time you remember the situation. You keep the lessons learned without the pain.

Are you still mad over things that happened five, ten, twenty or more years ago? When you are angry or resentful you can't be enjoying your life.

This exercise helps you let go of suffering, and helps you open your heart so you can enjoy life more fully.

3. Love and appreciate yourself!
Make Peace With Your Past and See Yourself as You Truly Are

This exercise is all about you! You will practice appreciating yourself more fully. By doing so, you are more able to give and receive love.

When we hold onto guilt and resentment toward ourselves, it often leads to a cycle of punishment and self-sabotage. This in turn lowers self-esteem, creating more unhappiness and more guilt.

Forgiveness and Self Appreciation

Let me guide you through letting go of your anger and resentment.

This program is one of the most popular programs at my live seminars. Every year my students tell me how their lives changed after listening to these 3 tracks and applying forgiveness to their lives.

Track One: Introduction

When we hold onto anger and resentment, our health and relationships suffer. We can't be both angry and peaceful at the same time.

Forgiveness is a skill that takes practice. Like any skill, the more we practice, the easier it becomes.

Listen now to Track One

Track Two: Discover How to Forgive

Let me guide you through letting go of your anger and resentment. Find a comfortable place to sit and join me in discovering how to open your heart and begin to practice forgiveness.

Discover how holding onto our resentments and anger robs us of our present and future, and can lead us to unproductive behaviors, self-sabotage and low self-esteem.

Track Three: Self Appreciation

If you are one of those people who have a "guilt" habit, this is probably the most important track for you to listen to.

You cannot give anyone, what you have withheld from, yourself. Take a look at who you really are and learn to love and be truly happy again.

During this guided exercise we are going to learn and practice self love, self appreciation and self forgiveness.

At the end of our last seminar in Florida, Mandy had us all get comfortable in our seats, she turned down the lights and said she was going to do a guided forgiveness exercise. I immediately thought to myself that this sounded nice, but didn't feel it would really apply, as I had spent a lot of time letting go of my past resentments. 

Little did I know I had not yet forgiven myself. I had never realized how much I held myself to blame, and how I had never even considered I might be allowed to forgive my own mistakes.

To say this experience was profound would be to minimize my experience, simply this was life changing. I really became freed up to move into the next level of my life.

Michelle, Owner, Valeo Therapeutics

Many of our students have shared with us that they feel these two programs are best combined. We are offering a discounted price for both audios.

However, if you prefer to pick up these audios on their own, we have them listed by themselves here too.


Emotional Freedom (Forgiveness and Self Appreciation)

PLUS Clear Your Track For Success

BOTH Audio's for ONLY $27.00

Emotional Freedom:

Forgiveness + Self Appreciation

Clear Your Track:

Get rid of deep unconscious blocks holding you back

Emotional Freedom:

Forgiveness + Self Appreciation (Only)

You Will Be Listening in 5 Minutes, On Your Journey to Emotional Freedom and Success... 

Order Now: For ONLY$15.00

Clear Your Track For Success (Only)

Download now, and be on your way to real change in 5 minutes 

Order Now: For  ONLY $15.00

Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

Go to the Mind to Succeed Home Page

Leave Forgiveness and Return To Mind To Succeed Home Page

 Free GUIDED Self Hypnosis audio when you register for our newsletter.

Get the latest, greatest tools for easing into your power and making the most out of life by subscribing to our monthly e-zine:

Enter Your E-mail Address
Enter Your First Name (optional)

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Mind To Succeed.

The Buzz About Mandy's Programs

"I lost 104 lbs and 69.75 inches in 9 months after taking Mandy’s program." -- Jeyla Kimball, Hollywood, FL

"Mandy’s workshop helped me on every level of my LIFE, professional, financial, personal & spiritual . . . I am grateful!" -- Raul, Duarte, Miami, FL

"I now have a measure of internal calm and peacefulness I did not have before."  -- Ellen Siegel, CLU CHFC, CFP, Miami, FL

"Mandy offers an intelligent, yet caring approach to helping people. Her programs are excellent ."   -- Jill Beach, National Director of Media Relations,
VITAS Healthcare Corporation

"As a psychotherapist with a lucrative practice for many years I realized
I was unfulfilled and unhappy…I was stuck. In working with Mandy I made more progress in a few months than years of psychotherapy
and training. "--Shelley Eisenberg,  Psychotherapist,   New York, NY

"Over the years, I have attended many self-improvement seminars hosted by famous motivational leaders. I have spent a small fortune on all sorts of books and tapes and NONE have given me what you have…I really wanted to feel whole, confident, balanced, happy.  You taught me the basic skills necessary to finally achieve what I wanted for myself." -- Kathy Poulin, Pompano Beach, FL

"The program was awesome, and
the new habits have already started
taking roots, and all I'm doing is
"baby steps".
-- Elsie Salinardi, CPA, CFP,
Sunrise, FL

"The key reward has been the
rekindling of my self-confidence"
Gary Harrison, Insurance Specialist,
Boca Raton, FL
"The [mind power techniques] really made me
reach deep within myself and realize
what limitations we put on ourselves.
Thanks to Mandy we now
have techniques we can use to go
beyond our previous limits. "
Veena Deddar, CFP CLU CHFC,
London Life, Toronto, Canada

"I’ve noticed that I am more organized
than I have ever been in my
life. I seem to have so much extra
time that I didn’t have before
thanks to the organizational
process that she teaches.
Because my professional life is so much more organized, I have so
more time to spend with my family"
Marilyn Blosser, CSA, LUTCF.
President, Women in Insurance
& Financial Services

"I am a thirty-five-year veteran of the scale wars, and this is the only program I know of that addresses ALL the issues of weight management. Working through the program has given me new insights into the root causes of my weight issues and new tools to deal with them. Whether you have suffered with eating disorders your whole life or you just want to speed up your metabolism and take off a few extra pounds, this program can really really help you." -- Angela Kelsey