Self Hypnosis is not magic. It is simply a process of directing your brain and mind so that you align your "unconscious behaviors" with your conscious intentions.
Whether you realize it or not, you are programming yourself every day with your self-talk and memories from the past. The problem is that typically, without training, most of that programming is negative.
Self Hypnosis is a way of training your brain to reduce the negative chatter we all experience and replace it with focused, positive reinforcement. You can apply it to whatever goals you have such as self confidence, sleep, public speaking and habit control.
We use deep relaxation techniques because that slows brain wave activity and that makes it easier to "reach" your subconscious mind.
All hypnosis is really self-hypnosis. Because hypnosis requires you to be a willing participant for the process to work.
SEE QUICK RESULTS
You won't need to wait until you have mastered the program to see results. Just practicing the exercises will help you relax and reduce stress. You can start building your confidence immediately and relax yourself to sleep, if that is your goal.
After just a few sessions, you will feel more relaxed, focused and in control.
As you practice, you will begin to experience:
How Can I Say All That?
I can say that because those are the real-life results my students have achieved over the past twenty years.
I have seen the results of how people, just like you, lose weight, cure insomnia, stop smoking, reduce stress, and effortlessly let go of unwanted habits.
NOT BECAUSE I AM GREAT -- BUT BECAUSE THEY ARE!
Many people use self hypnosis for managing stress and staying positive and focused. Others use it as a life -changing tool:
One practitioner I worked with overcame his ten-year addiction to heroin -- within 30 days!
Seventeen years ago I was legally blind. I literally couldn't pass the State eye test for a driver's license with corrected vision. Thanks to self hypnosis my corrected vision is almost 20/20 today.
Take a look at what some of my students have done by learning self hypnosis
You don't have to be expert on self-hypnosis to see results. You just have to follow some very clear and simple steps that I will share with you.
What can you expect to happen? Don't limit yourself. I've seen lives of ordinary men and women changed dramatically.
Think of it like this: your unconscious mind, like the software on your computer. iT runs mainly on automatic programs.
Like a computer being upgraded, the good news - GREAT news, really -- is that you don't have to understand what your old programs are, or why you have them, in order to let yourself overwrite and change them now.
In the same way you can install a new program on your computer and it removes and replaces the old program, you can overwrite your own negative programming and FEEL good while you do it, noticing how the deepest levels of your mind and body are transformed for the better
In fact, the best estimate of some neuroscientists is that a full 90% of what we do is a result of unconscious reflexes.
The problem for us is that all too often our unconscious processes are operating under instructions that work in opposition to what we want in life...
...It is this 90% which self hypnosis will help you reach and control.
First I explain the ins and outs of each technique, one at a time.
Then we practice them together, first, one at a time, eventually combining steps so you get a sense of the flow. Finally I guide you through longer exercises to so you can experience an entire session from beginning to end.
The How to Self Hypnosis Audio package guides you through easy-to-follow progressions so you can practice, step by step, at your own pace, in the comfort of your own home, hotel room or office.
The audios are in mp3 format and can be instantly downloaded to your PC or MAC (or Iphone) or you can listen to them online.
Each time you practice self hypnosis you will find you move more quickly into a deep state of being, and experience better results more easily, in every area of your life.
A FOUR MODULE audio program that teaches you everything you need to know about self hypnosis and guides you through all the processes. At the end of the self hypnosis training you can practice on your own -- or use the guided audio exercises for your practice.
You will learn and practice everything you need to know to enter into a deep state, what to do when you are there and how to come out. Specifically you will experience:
In this module Mandy personally guides you into a deeply relaxed, receptive state, so you can "program" yourself to achieve the outcomes that are important to you.
You are going to love this exercise, on its own, it would be worth the price of the whole program!
All four modules now only $47. (Reg $147) .
Plus the program comes with a 100% 30-day Money-back guarantee.