Anxiety Self Help and True Forgiveness Story Gets National Attention

Anxiety self help techniques that she has been teaching for over twenty years, helped Mandy overcome the angst and anger she experienced after a brutal attack on her life. In 2018 that experience got me on NBC's Today Show

The true miracle happened after she came to a place of peace and surrender. It was then that she experienced the Grace of Forgiveness and healed her life. Watch this beautiful story to the end.  

Tame Your "Tokolosh" with these Mind Tools and Free Anxiety Self Help Resources

Awakening Awareness:    

Conscious Awareness is the faculty that makes all other healing states possible because it allows us to know and experience the present moment, see where we are stuck, what is happening, and what is called for.

Most of us live on automatic pilot, reacting to what life throws at us from a set of conditioned emotional responses that would probably be very different if we had the choice. The more awareness we have, the more choice we have.

So for example, if someone is aware enough to seek out anxiety self help, they have taken the first step to getting relief from their suffering. They can then choose which techniques to try. A person with a similar problem who does not yet have the awareness that they have anxiety or that there is help available, would be a lot further away from finding a solution. Then as we work with solutions, the insights that we have help us to shed more light on own thoughts and behaviors that are contributing to the problem. Insights come from awareness.  Does that make sense?

Conscious awareness also puts us in touch with our inner wisdom and the spiritual aspect of ourselves  which is always at peace. By quieting our minds, we get in touch with a deeper part of ourselves that is always present when we are present to it. More about healing awareness.

Spiritual Healing with Emotional Flexibility Exercises This exercise helps you harmonize and accept situations in your life by giving you a more complete view of what took place. Acceptance of the current situation, is the first step to overcoming adversity and getting to forgiveness. The ability to shift HOW you look at something is a valuable skill when it comes to anxiety self help. More

More awesome Self Help Exercises:

Forgiveness: Building Desire   
Huna Exercise    (Ho'oponopono)
Pain Relief   
Resourceful State   
Tonglen Practice   
Trauma Technique

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The Buzz About Mandy's Programs

"I lost 104 lbs and 69.75 inches in 9 months after taking Mandy’s program." -- Jeyla Kimball, Hollywood, FL

"Mandy’s workshop helped me on every level of my LIFE, professional, financial, personal & spiritual . . . I am grateful!" -- Raul, Duarte, Miami, FL

"I now have a measure of internal calm and peacefulness I did not have before."  -- Ellen Siegel, CLU CHFC, CFP, Miami, FL

"Mandy offers an intelligent, yet caring approach to helping people. Her programs are excellent ."   -- Jill Beach, National Director of Media Relations,
VITAS Healthcare Corporation

"As a psychotherapist with a lucrative practice for many years I realized
I was unfulfilled and unhappy…I was stuck. In working with Mandy I made more progress in a few months than years of psychotherapy
and training. "--Shelley Eisenberg,  Psychotherapist,   New York, NY

"Over the years, I have attended many self-improvement seminars hosted by famous motivational leaders. I have spent a small fortune on all sorts of books and tapes and NONE have given me what you have…I really wanted to feel whole, confident, balanced, happy.  You taught me the basic skills necessary to finally achieve what I wanted for myself." -- Kathy Poulin, Pompano Beach, FL

"The program was awesome, and
the new habits have already started
taking roots, and all I'm doing is
"baby steps".
-- Elsie Salinardi, CPA, CFP,
Sunrise, FL

"The key reward has been the
rekindling of my self-confidence"
Gary Harrison, Insurance Specialist,
Boca Raton, FL
"The [mind power techniques] really made me
reach deep within myself and realize
what limitations we put on ourselves.
Thanks to Mandy we now
have techniques we can use to go
beyond our previous limits. "
Veena Deddar, CFP CLU CHFC,
London Life, Toronto, Canada

"I’ve noticed that I am more organized
than I have ever been in my
life. I seem to have so much extra
time that I didn’t have before
thanks to the organizational
process that she teaches.
Because my professional life is so much more organized, I have so
more time to spend with my family"
Marilyn Blosser, CSA, LUTCF.
President, Women in Insurance
& Financial Services

"I am a thirty-five-year veteran of the scale wars, and this is the only program I know of that addresses ALL the issues of weight management. Working through the program has given me new insights into the root causes of my weight issues and new tools to deal with them. Whether you have suffered with eating disorders your whole life or you just want to speed up your metabolism and take off a few extra pounds, this program can really really help you." -- Angela Kelsey

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