Written by Emotional Freedom Coach, Lourdes O’Byrne
This work on self esteem self help evolves from the premise that an aspect of us knows very well who we are and that which would make us feel whole.
As I’ve said to many a client – “What else is there to do, really?
It may sound overly simplistic but after many years of helping people struggle with all types of issues, and of course many hours of therapy dealing with my own – It becomes clearer to me that many of the issues that arise in our lives stem from the inability to support and validate who we really are.
I say this not as a conclusive statement of who one is, but more so as a fundamental state of knowing who you are. We can always change, shift, modify any aspect of ourselves, but we must have a sense of being able to support and accept ourselves on a very basic level. Once our core foundation is supported, transforming and shifting becomes easier!
If you want to try a self esteem self help exercise, try this very basic
first step to imagine what it would be like to support yourself
unconditionally. I know that for some of you this will feel like a
completely foreign experience so be gentle and playful as you do this.
I hope this is the beginning of many beginnings as you come home to the
aspect of you that holds the key to what your life purpose could truly
May your journey home be filled with peace, love and excitement.
Note from Mandy:
"This is a very powerful exercise...and even more so when done in a state of self hypnosis." In my Forgiveness and Self Acceptance Audio program offered on this site, track three guides you through a similar hypnosis process. You will love it.