How to Think Positive

Learning how to think positive is one of the most valuable mind power techniques you can learn. The positive effects are almost immediate, and  it can be applied throughout your life ever day and in every way.

When you change your thinking and become more positive, everything shifts. Your mood improves, you are more fun to be around and you have more energy.


Positive thinking requires no special skill, like some of the other mind programming exercises do. And you are not required to close you eyes or enter an alpha state. 

Besides making you feel better, the power of thinking positive has proven benefits for health and longevity. You reduce your risk of dying from cardiovascular disease and you lower your level of distress – the major contributor to all health problems.   Imagine how much money would be saved in health costs if learning “how to think positive” was part of the curriculum in grade school.

How to think positive should be taught in school

When you learn how to think positive, you will also tune in to opportunities you never saw before and other reasons to be happy. 

How to think Positive: Key Principles

1. Your focus determines your experience.

Who is right? The person who says the world is a terrible place because there is so much violence and poverty. Or the person who says the world is a wonderful place because nature is beautiful and there are many kind, loving people.

Of course, they are both right. Each of those people are focusing on different things.

2. Thinking positive is a CHOICE

Learning how to think positive simply means that you CHOOSE to focus on what is right, good and beautiful.

  • You CHOOSE to focus on what you WANT to achieve -- instead of worrying about what can go wrong.
  • You CHOOSE to accept what is – and be at peace with it – rather than resist that over which you have no control.
  • You CHOOSE to live in gratitude and appreciation because there is always something to be grateful for.
Positive Thinking is YOUR choice

3. Anything that happens to you could be the best thing that ever happened to you

Perhaps you, like me, have had some of the best things in your life come out of situations that you had originally judged as being bad. Why not have the attitude that something good will come out of everything that happens?

4. Your Beliefs mold your life

Your beliefs are very powerful. They are your invisible director driving your experience of life.

Your beliefs create the limits of your life experience:

  • What you believe you are capable of,
  • What you believe is possible for you
  • What you believe you deserve

These three types of foundational beliefs are the foundation of your life experience. 

If you have any doubt about the power of belief, please see my article on the Placebo Effect. When you learn how to think more positively, you will start to reshape your beliefs and that will give you the power to be or do whatever you set your mind to.

5. The brain cannot visualize a negative concept

Visualization and imagination are the “languages” of the mind. Before you can complete an action, your brain has to make a picture of that action. You may not be aware that your brain is doing that but it is true. This is a very important concept because it is impossible for your brain to picture a negative concept.

For example, try not to think of a vanilla ice cream cone. What do you think of? 

In other words, if you tell children: “Don’t slam the door.” They make a mental image of slamming the door – and they do. They can’t help themselves.

Instead you should say “Please close the door softly,”  -- If that is what you want them to do.

Most people who are learning to think positive, use daily affirmations to help reinforce the positive suggestions.

Find out more about Affirmations

More About Positive Power Thinking

Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

Go to the Mind to Succeed Home Page



 Free GUIDED Self Hypnosis audio when you register for our newsletter.

Get the latest, greatest tools for easing into your power and making the most out of life by subscribing to our monthly e-zine:

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Mind To Succeed.

The Buzz About Mandy's Programs

"I lost 104 lbs and 69.75 inches in 9 months after taking Mandy’s program." -- Jeyla Kimball, Hollywood, FL

"Mandy’s workshop helped me on every level of my LIFE, professional, financial, personal & spiritual . . . I am grateful!" -- Raul, Duarte, Miami, FL

"I now have a measure of internal calm and peacefulness I did not have before."  -- Ellen Siegel, CLU CHFC, CFP, Miami, FL

"Mandy offers an intelligent, yet caring approach to helping people. Her programs are excellent ."   -- Jill Beach, National Director of Media Relations,
VITAS Healthcare Corporation

"As a psychotherapist with a lucrative practice for many years I realized
I was unfulfilled and unhappy…I was stuck. In working with Mandy I made more progress in a few months than years of psychotherapy
and training. "--Shelley Eisenberg,  Psychotherapist,   New York, NY

"Over the years, I have attended many self-improvement seminars hosted by famous motivational leaders. I have spent a small fortune on all sorts of books and tapes and NONE have given me what you have…I really wanted to feel whole, confident, balanced, happy.  You taught me the basic skills necessary to finally achieve what I wanted for myself." -- Kathy Poulin, Pompano Beach, FL

"The program was awesome, and
the new habits have already started
taking roots, and all I'm doing is
"baby steps".
-- Elsie Salinardi, CPA, CFP,
Sunrise, FL

"The key reward has been the
rekindling of my self-confidence"
Gary Harrison, Insurance Specialist,
Boca Raton, FL
 
"The [mind power techniques] really made me
reach deep within myself and realize
what limitations we put on ourselves.
Thanks to Mandy we now
have techniques we can use to go
beyond our previous limits. "
Veena Deddar, CFP CLU CHFC,
London Life, Toronto, Canada

"I’ve noticed that I am more organized
than I have ever been in my
life. I seem to have so much extra
time that I didn’t have before
thanks to the organizational
process that she teaches.
Because my professional life is so much more organized, I have so
more time to spend with my family"
Marilyn Blosser, CSA, LUTCF.
President, Women in Insurance
& Financial Services

"I am a thirty-five-year veteran of the scale wars, and this is the only program I know of that addresses ALL the issues of weight management. Working through the program has given me new insights into the root causes of my weight issues and new tools to deal with them. Whether you have suffered with eating disorders your whole life or you just want to speed up your metabolism and take off a few extra pounds, this program can really really help you." -- Angela Kelsey
angelakelsey.com.

Thin Fit

Discover The Easiest, Smartest Solution For Losing Weight, And Keeping It Off For Good!

"How To"
Self Hypnosis MP3 Audio Program

self hypnosis

Discover how much better life can be when you put the power of your own mind to work for you.

You can improve any skill, get motivated, build confidence, improve self-esteem and even change limiting beliefs.