On this website you will find dozens of useful articles to help you manage stress, and ultimately eliminate most of the bad kind from your life for good. This article is focused on how to do meditation type exercises that involve visualization, conscious breathing, and progressive relaxation. We suggest these mind power techniques because they are quick, easy, and will give you immediate stress relief. Best of all they are FREE!
However, if what you are experiencing is more like anxiety or panic, start here for quick relief of the immediate sensation, then come back to this page to learn how to cope with stress on an ongoing basis.
Visualization is arguably the quickest, most effective way to change your internal state. AND it is free!
If you don’t believe me, just think back to a time in your life when you were really happy—maybe when you were in love. Let go of the story, just get back into the feeling of that glorious moment – see what you saw, hear what you heard, and feel what you felt. Take a few seconds to immerse yourself in the experience.
It immediately changes your internal state doesn’t it?
That is because what you think about creates the state you are in. That is why creative visualization is one of the more effective coping skills for stress reduction. It is used in most mind power techniques including hypnosis, NLP, and self hypnosis to help relax your mind and body completely.
There are many ways to use creative visualization for stress reduction. Click here for three creative visualization exercises that are quick and easy to learn:
Conscious breathing techniques are excellent coping skills for stress because in addition to giving you immediate relief, it is also a very healthy, restorative practice because it regulates blood flow and channels rich oxygenated blood into your organs and immune system.
There are whole books written on the subject of conscious breathing, but as a simple coping strategy for stress, this is the method I recommend:
Like conscious breathing,
progressive relaxation helps to counter negative physical symptoms of
stress and there are many ways to go about it. Progressive relaxation is often used by students learning how to do meditation, because it helps them focus their minds while learning to relax the body.
If what you are looking for are simple, effective coping skills for stress reduction, keep it simple:
Using daily positive affirmations, and other mind power techniques can help you break the worry habit and begin thinking more positively. Positive thinking has been proven to reduce hypertension and heart disease. Bottom line is if you feel happier and less worried, you will experience less stress and feel better.
It makes sense, doesn't it.