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Autohypnosis:
Training and Practice

Autohypnosis is a popular form of mental health self help. It is often referred to as self hypnosis, and/or creative visualization, meditation or dynamic meditation. It is often confused with auto suggestion which is also a form of self hypnosis or mind programming.

This particular article hopes to serve as a brief introduction to the practice and give you some guidance on how to experience it for yourself. 

Because autohypnosis is "hypnosis" performed on yourself, to understand it you must first have an understanding of what hypnosis is; for our purposes we will focus on hypnosis for therapy, or hypnotherapy.

Hypnotherapy Techniques

Quite basically, hypnotherapy is the alleviation of painful or troubling mental processes through therapeutic relaxation techniques. Hypno-therapeutic techniques work by focusing your thoughts and relaxing your body.

The techniques used, lower your blood pressure, heart rate and brain wave rhythm. If done correctly, you will experience a “trance” like state where your body is at ease, and your mind, at a level of awareness where it is relaxed and open. Although a person who is under hypnosis is less alert, other mental  processes, including those of the subconscious mind, become more focused and open to positive changes. Imagery, suggestion and other NLP hypnosis techniques are often used. 

These same stages are relevant in self hypnosis as well. As Andrew Salter says in his “Three Techniques of Autohypnosis”, “self hypnosis...is the same as the customary sleeping hypnosis except that the trance is induced by the ‘subject’ upon himself and only the ‘subject’ retains complete control of the trance” [1].

Hypnosis Techniques for change

The University of Maryland Medical Center Outlines the following stages of hypnosis:

Reframing the problem: Sometimes people are unable to see a particular problem in a different light, hypnotherapy aids in changing the thought processes regarding various problems.

Relaxation followed by absorption: Hypnotherapy is about becoming fully relaxed both physically and mentally and then mentally opening up and becoming engaged with the positive words and images or ideas intended to be the focus of the therapy.

Disassociation: This is a process of removing various negatively critical thoughts or other negative connections.

Responding: While this is more to do with work between a hypnotherapist and a patient, it does also have a place in self hypnosis and or guided visualization. This stage is about being open to and complying with the therapist’s suggestions, or being open and engaged with your own goals.

Returning to "normal" awareness: This is a winding down process similar to ease you back into your usual  mental state.

Reflection on the experience: After a session of autohypnosis or hypnotherapy in general it’s important to come out of it and reflect on it in a more alert and grounded state of consciousness. This allows you to better implement the therapy and its benefits into your everyday life.

Autohypnosis training and process

To perform self hypnosis, you need to first learn how to enter into a deep trance-like state. Then you need to learn techniques to apply when you are in that state.

If you are a beginner, I recommend you start with some guided hypnosis audios and see how you respond. They should give you $50 worth of free stuff when you use this link.

This is just a brief synopsis of a self help process I have used and taught for years as a means of mental self help. The methods have been around for centuries and only promise to grow as an accepted and sought after therapy. If you would like to  learn how to do self hypnosis, I recommend my "how to self hypnosis program" which guides you through all the techniques. But again if you have no experience at all, start with some guided programs and see how you like them


1. Salter, James. “Three Techniques of Autohypnosis”.  The Journal of General Psychology, 24 (1941).

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