Don't miss the latest news and updates!

Free Audio Exercise

Subscribe to the Mind To Succeed E-Zine and receive your FREE Audio Exercise, Guided Deep Relaxation / Self Hypnosis!

Enter Your E-mail Address
Enter Your First Name (optional)

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Mind To Succeed.


mental health self help

If you are looking for Mental Health Self Help, you have come to the right place because this website is dedicated to your happiness and success. Here you will find a large collection of healthy strategies and resources that can help you get into a better place mentally and emotionally without the risks and side effects of depression and anxiety medications.  I will direct you to some of them via links on this page.

Please also feel free to browse around the website as there is a lot of material here. I am constantly adding pages to expand the Mental Self Help resources  offered here. If you subscribe to the RSS feed you will be notified when updates and new items are posted.

The first thing most people, looking for mental self help, typically want, are coping skills and that is what we focus on here.

[?]Subscribe To This Site
  • XML RSS
  • follow us in feedly
  • Add to My Yahoo!

Mental Health Self Help Resource List

These are the most frequently asked questions I get for mental health self help. Links to posted articles are provided.

  1. How to think more positively. Because we live life from the inside out, your happiness has a lot more to do with what you are thinking about than anything else. The power of positive thinking has been proven to have physical heath benefits, in addition to the obvious mental ones.
  2. How to handle stress. We have several articles on managing stress because doing so is critical to your mental and physical health.
  3. How to process and clear unwanted feelings such as anger and resentment
  4. What to do with obsessive compulsive thinking (having the same pattern of unhealthy thoughts going through your mind over and over about things that you can’t do anything about.) The process I use to clear compulsive thought patterns with my clients is the same one I use for stress anxiety management.
  5. How to improve self esteem. More here.
  6. Is there self help for anxiety?
  7. Is there self help for depression?  (or for depression support groups go here. )
  8. How to stop emotional eating
  9. How to relax the mind.
  10. How to overcome a lack of motivation
  11. How to Calm Anxiety

Look back over the Mental Health Self Help list. Is what you need listed above? If not, please fill in the form below and let me know what you need. If it is an area of my expertise, I will advise you. If not, I will let you know that too.

Here is an important question for you

I want to ask you another question. Can you decipher the one thing that can help lessen all ten of the underlying Mental Self Help issues listed above?

Now I am not saying that one thing will cure all those problems forever and forever – but there is one secret power that can certainly make all ten of those underlying problems smaller, softer, less scary and less troubling. And yes in some cases disappear completely…

That power is in your mind, in your imagination. More specifically, it is about how you LOOK at things in your mind.

You may not yet be aware of it, but most of us think in pictures. If a scary movie that you see on TV can get your heart racing, imagine what can happen when you play terrible worries and “what ifs” on your mental screen in your mind. 

The truth is that you CAN deliberately change the mental images, feelings and sounds in YOUR imagination. By learning to do that you can create a different result.

How long does it take for this to happen? At some level, the answer may have ALREADY surprised you.

If this idea seems a bit trippy or difficult to grasp, don’t be concerned. You don’t need to understand it for mental health self help to work, you just need to practice the easy exercises I give you and apply them as instructed.

Unless you have a pressing problem that one of the other links above will help you solve immediately, let’s begin by understanding the power of positive thinking.

Necessary disclaimer:

Please don’t confuse the mind training skills or Mental Self Help resources here with therapy or counseling.

While the mind power techniques offered here can help anyone feel better, they are not a substitute for clinical therapy.  I’m just saying….

Looking for something more you would like us to cover? Please let us know

You can also find other excellent self articles at selfgrowth.com

Contact Mandy and the Mind to Succeed Team

Please note that all fields followed by an asterisk must be filled in.

Please enter the word that you see below.

  

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

Related Articles

Why Learn Self Hypnosis

Self Hypnosis for Long Lasting Positive Change

Subconscious Mind Programming

Positive Change Hypnosis

Auto Hypnosis Training and Practice

Self Hypnosis Instruction for Induction

Self Hypnosis Techniques for Anchors

Self Hypnosis Weight Loss: Body image Technique

Self Hypnosis for Sleep


Go to the Mind To Succeed home page


 Free GUIDED Self Hypnosis audio when you register for our newsletter.

Get the latest, greatest tools for easing into your power and making the most out of life by subscribing to our monthly e-zine:

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Mind To Succeed.
Thin Fit

Discover The Easiest, Smartest Solution For Losing Weight, And Keeping It Off For Good!

"How To"
Self Hypnosis MP3 Audio Program

self hypnosis

Discover how much better life can be when you put the power of your own mind to work for you.

You can improve any skill, get motivated, build confidence, improve self-esteem and even change limiting beliefs.

Forgiveness and Self Appreciation

You are only minutes away from being able to eliminate Fears, Feelings and Beliefs That Stop You From Getting What You Want.

Deep, guided NLP hypnosis process for forgiveness and self appreciation

Clear Your Track For Success

clear your track