Having a well recorded self hypnosis script, will help you get the most out of your practice. Remember all you are doing with self hypnosis is facilitating communication between your conscious and your unconscious or subconscious mind.
In other words, you are actively putting the power of mind to work for you. Your sessions should be relaxing and enjoyable. Even five minutes a day can have beneficial effects.
In the twenty years I have been teaching mind power techniques, I consider self hypnosis a foundational skills that makes all the other mind tools work better.
All self hypnosis scripts should include:
Here are some suggestions to enhanced your practice:
See more about the use of anchors for deepening here
Your favorite Self-hypnosis technique for whatever you want to accomplish in this session using:
Pause about 2 minutes
We hope you will enjoy your stay as you explore some of our other self hypnosis and mind techniques pages!
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