Healthy Weight Loss Tips:
"real-life" choices to help you lose weight

Try these  simple, healthy weight loss tips. They are EASY to incorporate in your daily routine without changing your whole life:

Healthy weight loss Tips: Food

  • Reduce Your Sugar: Did you know there are 40g of sugar in a 12 oz can of pop. So what does 40g look like? It's 10 teaspoons of sugar. The USDA recommends you limit your sugar intake each day to 10 teaspoons a day. 

    One of our more important healthy weight loss tips is to reduce your soda intake. And, everywhere in your diet that you can reduce foods with added sugar will help you towards your weight loss goals.
  • Read Labels You may be reading labels for transfats, and working hard to avoid these foods. Look at sugar content. Don't substitute high sugar for low fat!
  • Drink more water. Researchers in Germany found that subjects of the study increased their metabolic rates by 30 percent after drinking approximately 17 ounces of water. Water is also a natural appetite suppressant and it flushes out sodium and toxins.
  • Eat More Lean Protein. Eat less fat and carbohydrates. Your body burns twice as many calories digesting high-protein foods such as eggs, chicken, or nuts, as it does foods that are high in carbs or fat.

    Healthy Weight loss tips : Exercise

    • Increase overall physical activity. If starting a physical exercise program is too overwhelming to contemplate right now, start more simply. Never sit when you can stand. Do take the stairs instead of the elevator. Do walk up the escalator rather than stand still. Don't stroll when you can stride. Look for the farthest parking space from the store. Add in movement whenever you can.

    Include Muscle Building Activity or strength training into your exercise regime. Every extra pound of muscle you carry can burn up to 50 additional calories just to maintain itself -- and with no effort on your part.

    Add Interval Training to Your Aerobic Workout Interval training means to add in high intensity aerobics while doing your regular workout. It looks like this: 3 minutes of moderate aerobic exercise, 30 seconds of all out effort...3 minutes at moderate, 30 seconds full on effort. 

    What do you get if you follow this healthy weight loss tip? You get another 100 - 200 calorie burn AFTER you have finished working out.

Healthy mind, Healthy Body weight loss tips

  • Use Visualization to Stay Motivated. Imagine yourself at your ideal weight, shape and size. Imagine looking fabulous and feeling great. Every time you sit down to eat, bring this image to your mind. Using visualization can make a huge difference in what foods and how much of a food you eat. More on visualization techniques here
  • Take a Fish Oil supplement Fish oil increases fat burning enzymes, and decreases fat storage enzymes. And since we want less storage, this is a benefit. For the best metabolism boost take 300 milligrams of EPA and DHA total.
  • Emotional Eating if emotional eating is one of the difficulties you are experiencing, a simple sentence in this section won't be quite enough to help you shift this pattern. Emotional eating may be coming from a need for comfort, to deal with feelings of loneliness or because we are unfulfilled. Read more on how to stop emotional eating

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